Breather Sprint
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Breather Sprint
Easiest Method to Burn Off Excess Fat – Learn a Basic Formula
Fat loss is something that I think that many people have completely the wrong idea about. The problem is that most people, including most 'personal trainers', are totally 100% convinced that the solution to effective fat loss is to start jogging, or doing some other form of cardio.
This simply isn't true. First off, the key to fat loss is diet, not exercise. But as far as exercise goes, if you want to get any sort of fat loss then you're going to want to do sprints, and you're going to want to do them regularly.
I know I know, just telling you to go start sprinting isn't going to really help you burn fat, you probably want some more instruction than that, right?
So what you're going to do is start doing sprint intervals 2 or 3 times a week.
So, first and foremost you need to ensure that you stretch very well before every single sprint work out. This means stretch your whole body, not just swinging your arms in circles a couple times. Fully and adequately stretch out your legs and arms, especially your hamstrings.
Time for the good stuff....Next is sprint time! You're going to sprint for 20 full seconds. You can either count in your head or with a stop watch. Now when I say twenty seconds I mean the twenty full seconds. Not, sort of work up over 5 seconds, sort of sprint for 10 seconds and then 5 seconds of slowing down. You have to go for 20 seconds! Ok! Now, take a breather. You can rest for about 2 minutes before repeating. You're goal for this first time is to do 4 intervals.
Keep doing these sprints 3 times a week, and increasing the number of sprints you do by 1 every couple weeks. After 8 weeks you should be doing 8 sprints every work out, just keep it at 8 and focus on sprinting harder or resting less. After about a week of doing these sprints you should start to really notice some differences in the amount of fat on your body.
That's why I know that if you're really commited to losing those extra pounds that you'll try and start doing sprints. I promise that you'll be amazed at the level of fat loss that you can achieve by doing these...It's un real!
Well, that's the conclusion to this article, feel free to check out more of my work!
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What am I doing wrong?
I've been working out for about 6 weeks now and haven't lost any weight or noticed much improvement. My main concern is losing my belly fat and love handles so I focus on the treadmill. I always leave the incline to the maximum level. In the first few weeks I focused on jogging and increased my ability from 1 minute to about 4 minutes then I started about three weeks ago to run sprints where I would run 30 secs at one level and then 30 seconds at a higher level and 30 more at a higher taking breathers in between and then repeat these 3 levels and I've increased only slightly in my performance. I've lost no weight in these past 6 weeks and use this damn thing almost every day for at least 20 minutes a day. Does anyone have a suggestion to improve my routine? Is running on the incline always better? Any insight is much appreciated.
Im not a health expert or anything, but i think the best thing for you to do is incorporate strength training, instead of only doing cardio. like, use weights, this will help your belly fat turn into muscle. Personally I rather lift weights than do cardio.
Red - Breathe into Me - Live @ Winter Jam 2011 - Sprint Center - Kansas City